The HealthyADHD Podcast

Saying NO (and YES)

September 24, 2020 Liz
The HealthyADHD Podcast
Saying NO (and YES)
Show Notes

Every time you say, "yes" to something you are saying, "no" to other things.

I'm not sure who first wrote this, but it's entirely true.
There is certainly an art to saying NO. But there is some room to say YES in our lives.

Here's a list of things I'm saying YES to, as well as a few things I'm saying NO to.

I hope it helps you to evaluate the YES's and NO's in your own life.

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