The HealthyADHD Podcast
The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
Episodes
54 episodes
My ADHD and Covid Experience
I've been saying for months that I'd write down my experience. But I kept waiting and googling and hoping some other ADHD creator would do it for me. Since it didn't happen I finally recorded everything I could remember about that period of...
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32:31
Settling Our Souls with Kate Moryoussef
Listen in as Kate explains how she uses EFT, or "tapping," to help ADHD women deal with anxiety, overwhelm, and life with ADHD. You'll hear:Kate's ADHD storyThe benefits of combining Eastern and Western philoso...
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44:39
Kin-Keeping and Other Expectations of ADHD Women
My good friend Jaclyn Paul, from The ADHD Homestead is back!I recently wrote a rant email about why it sucks that women*** bear the burden of the holiday season. In fact, we do all the invisible w...
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17:08
Commitment v. Motivation
Another drive by podcast, this time from the parking lot of my son's orthodontist.Motivation is fleeting - so I'm betting on commitment. Here are my thoughts. Join the Enclave ...
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10:42
The Enclave Social Membership
A drive by podcast recorded on the floor of my office. Why I'm so proud of the Social Membership in the ADHD Enclave.
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6:58
Women's Hormones and ADHD with Linda Roggli
I asked my sweet (and super fun) friend Linda Roggli to tell me everything she knows about hormones. So she did, and it was great.We talk:Types of estrogenWhy estrogen is so important for mood and dopamineH...
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54:10
The ADHD Nutritionist on women, diet culture, and intuitive eating
Becca King is a registered dietician specializing in intuitive eating. Since I liked her content so much I asked her to chat with me about some of the issues surrounding diet and ADHD women. The connection between ADHD...
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56:55
Elliott and I discuss online education and special brains
For all the parents muddling through online education, this one is for you!I've asked my son a few times if he would talk about his, "special brain" on the podcast. Over the weekend we decided to go ahead and ...
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16:34
Rene' Brooks stops by to discuss all the things
My dear friend Rene', of Black Girl Lost Keys, lives less than an hour away from me. Whenever we get together we talk for hours. Since our conversations are so rich and cover so much ground we decided to record one. ...
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1:49:58
ADHD across the lifespan
This is a one-off episode about how I was diagnosed, and how my awareness and attitude about ADHD has changed over time. I also throw in a little commentary on what I wish I knew about ADHD in my younger years.
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20:40
Saying NO (and YES)
Every time you say, "yes" to something you are saying, "no" to other things. I'm not sure who first wrote this, but it's entirely true. There is certainly an art to saying NO. But there is some room to say YES in our lives.H...
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20:37
Music as Medicine for ADHD
Today I bring you an inspiring interview with my new friend, Ian Walker.Like many of us Ian grew up in a time when the ADHD diagnosis wasn't as common. He experienced the bullying, academic struggles, and low self-confidence that so man...
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54:01
ADHD Meal Planning Revisited
I don't cook. I don't get any satisfaction out of prepping ingredients and making meals.But** I do meal plan. I feed my family every week, even when I don't want to. And I was asked to speak on the topic again at this year's
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25:41
Half-a$$ed homeschooling
So this is really a rant about my experience so far with hybrid education.As a former teacher I don't blame the teachers at all. But as an ADHD mom trying to run a business and manage my life day-to-day, I'm really stru...
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10:25
My use of the word, "healthy"
As much as I love talking to doctors and researchers, I've never looked at ADHD from a purely clinical perspective. I've always looked at ADHD as a lifestyle factor. One small piece of a much larger puzzle. Health isn't just about l...
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18:51
The Link Between ADHD and PTSD with Allison Arkfeld
***REPOST***Allison Arkfeld, MA AMFT, is a Somatic Psychotherapist working out of Long Beach, CA.There is growing evidence that a multi-modal approach to treating ADHD that includes body work, meditation, medications, trad...
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1:08:36
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2
Dr. Ramsay continues to drop unbelievably relevant information in this second episode.This time we discuss in much more specific terms:The role of Automatic Negative Thoughts in ProcrastinationWays to questi...
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44:48
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 1
I finally did it!I worked up my nerve and asked Dr. Russell Ramsay to talk to me about his new book, Rethinking Adult ADHD - Helping Clients Turn Intentions Into Action.What started out as a conversation about task initiation an...
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1:07:56
On being a Good Girl with ADHD
I am beyond sick of trying to be a good girl. I'm also pretty sick of women with ADHD thinking they are less-than. Maybe you aren’t like other women, but you are not less-than. You ar...
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31:31
ADHD Coping Strategies (gone bad)
Today Rick Webster returns with a topic that I had NEVER thought to talk about before. Some of the more maladaptive coping skills that we with ADHD might adopt in an attempt to move through the world. On the surface ma...
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58:36
Coaching Your Child on Social Skills with Caroline Maguire, PCC, M.ED
We all know social skills are important. I mean...lets be honest, even many ADHD adults struggle to navigate the social world. So I invited Caroline Maguire to talk with me about coaching neurodivergent children on social skills.We drop...
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1:02:16
Talking ADHD, Money, and Emotions with Rick Webster
I'm sooo excited to bring this episode to you featuring Rick Webster of Rena-Fi.Instead of typing a 1500 work post in here, I'll just put the bullet points:Aim for financial stability, before wealth...
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50:04
Talking creativity, woo woo, and releasing control with Dominic Velando
I've met a ton of really cool people while working in and around the ADHD community and it's leaders. But there are very few people whom I can talk to for hours. (4 hours!)Dominic Velando is an artist and a creative thinker. Mu...
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1:20:35