The HealthyADHD Podcast
The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
The HealthyADHD Podcast
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2
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Liz
Dr. Ramsay continues to drop unbelievably relevant information in this second episode.
This time we discuss in much more specific terms:
- The role of Automatic Negative Thoughts in Procrastination
- Ways to question your negative thoughts
- Managing discomfort as the main emotional task in ADHD
- How perfectionism shows up in ADHD
- Anxiety as a short-acting stimulant
- Defining Procrastivity and why we do it
- Task initiation, techniques for getting started
- Moving through discomfort so you can get things done
Dr. Russell Ramsay
cbt4adhd - blog
Finding Coping Strategies That Work For You - Psychology today
The ADHD Enclave - Peer Coaching for smart ass women with ADHD
HealthyADHD mailing list - The only emails about ADHD that don't suck