The HealthyADHD Podcast
The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
The HealthyADHD Podcast
On being a Good Girl with ADHD
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Liz
I am beyond sick of trying to be a good girl.
I'm also pretty sick of women with ADHD thinking they are less-than.
Maybe you aren’t like other women, but you are not less-than. You are not BAD.
You can acknowledge your strengths and your struggles at the same time.
You and I are changing the narrative of our lives.
- Setting our own expectations
- Saying what we think
- Asking for what we want
- Managing emotions
- Applying our own rules
- Forming our own beliefs
- Telling our stories
It costs nothing to be REAL.
All it takes is a willingness to stop trying so hard to be GOOD.
Link to Untamed by Glennon Doyle
Link to the ADHD Enclave - where you can tell your story.
Link to get the only emails about ADHD that don't suck