The HealthyADHD Podcast
The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
The HealthyADHD Podcast
ADHD Meal Planning Revisited
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Liz
I don't cook. I don't get any satisfaction out of prepping ingredients and making meals.
But** I do meal plan. I feed my family every week, even when I don't want to. And I was asked to speak on the topic again at this year's International Conference on ADHD.
With that in mind I made this updated episode. You will hear me discuss:
- why I don't believe in shopping every day
- how to stock your family staples
- planning dinners first
- limiting options for breakfast/lunches/snacks
- setting boundaries with your family around meal planning
Also, this year's ADHD conference is all online. Online = less expensive. You should go!
Join the Enclave and hang out with me and some other brilliant ADHD women.
Buy me a coffee to support my work, and provide support and peer coaching to other women.