The HealthyADHD Podcast
The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
The HealthyADHD Podcast
Saying NO (and YES)
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Liz
Every time you say, "yes" to something you are saying, "no" to other things.
I'm not sure who first wrote this, but it's entirely true.
There is certainly an art to saying NO. But there is some room to say YES in our lives.
Here's a list of things I'm saying YES to, as well as a few things I'm saying NO to.
I hope it helps you to evaluate the YES's and NO's in your own life.
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