The HealthyADHD Podcast
The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
The HealthyADHD Podcast
Talking ADHD, Money, and Emotions with Rick Webster
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Liz
I'm sooo excited to bring this episode to you featuring Rick Webster of Rena-Fi.
Instead of typing a 1500 work post in here, I'll just put the bullet points:
- Aim for financial stability, before wealth
- Income isn't the problem, it's how you manage what you have
- Emotional dysregulation ---> panic, reactive thinking
- A budget is just the surface, you have to go deeper to figure out what's going on
- Why auto payments are your friend
- Getting real with yourself + embracing personal responsibility = feeling more in control of your money
- There is no linear or one-size-fits-all solution
- Behavioral change takes time to learn, so does financial literacy
- Creating mindfulness around your spending
- Rick's thoughts on ADHDers using cash
- The need for ADHD brains to feel rewarded
- Considering your future-self when making decisions
- The missing self-trust that all ADHDers seem to struggle with
- Scarcity mindset, feeling stuck, and dwelling on past mistakes
Rick's overarching message is that money problems cannot be solved by creating a new budget or making more money.
You have to get to the emotional root of the problem to create more financial security for yourself. And Rena-fi provides accessible, affordable options to do that.
Find Rick Webster @ https://rena-fi.com
Full written post can be found here.
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